SOUL CARE
Care that goes deeper.
Your healing journey starts with awareness.
This 5-question self-test is designed to help you see where your energy may be most out of balance right now — whether it’s an overactive mind, deep fatigue, or emotions that feel too heavy to carry.
In just a few minutes, you’ll discover which of our healing sessions can support your nervous system, calm your mind, and guide you back to balance.
Take the quiz now and uncover your path to healing!
Healing Sessions: Care That Goes Deeper
Your Soul Care self-test reveals where your energy may be out of balance — and now, these sessions are designed to meet you exactly there. Whether your mind is racing, your body is burning out, or your spirit feels heavy, we have a healing path that speaks to your needs.
The Over Thinker (Vata imbalance)
$168 (90 Minutes)
For anxiety, racing thoughts & insomnia
Elemental Imbalance: Excess Air/Space (Vata) — leaving you ungrounded, restless, and scattered.
What’s included
- Warm oil head + scalp massage with slow, steady rhythm to quiet the mind
- Neck, jaw, shoulder & upper back release to ease tension from overthinking
- Pressure point therapy on temples and brow to calm an overactive mind
- Foot + leg massage with grounding, firm strokes to anchor you in your body
- Aromatherapy oils (lavender, vetiver, sandalwood) to calm and induce rest
- Chakra rebalancing (crown + root chakras for clarity + grounding)
- Soothing sound therapy to lull the nervous system into deep calm
Why book this:
For the one who lies awake at night overthinking, feels stuck in their head, or struggles to quiet constant chatter.
How you’ll feel afterwards:
Quiet, grounded, and mentally clear — your thoughts soften, your breath deepens, and you feel anchored back into your body.
Enhancement:
Head-to-Heart Reset → add a facial massage + cooling aromatherapy mask to release facial tension and complete the reset. (+30 min)
The Burnt Out (Pitta imbalance)
$168 (90 Minutes)
For grief, sadness & emotional heaviness
Elemental Imbalance: Excess Earth/Water (Kapha) — creating stagnation, heaviness, and emotional overwhelm.
What’s included:
- Deep, soothing pressure on chest, shoulder & upper back massage to soften “heart armor”
- Warm compresses over the chest, hands and feet for comfort and nurturing
- Slow, holding touch that signals safety to the nervous system
- Aromatherapy oils (rose, bergamot, frankincense) to soothe grief and uplift mood
- Energy healing + chakra balancing (heart + throat chakras emphasized)
- Optional quiet space for tears, conversation, or simply being held
- Grounding foot massage to re-root you into steadiness
Why book this:
For those carrying grief, heartbreak, or a sadness that feels heavy in the body.
How you’ll feel afterwards:
Emotionally lighter, softer in your chest, and supported in your grief — able to breathe again.
Heart Renewal → add a rose-quartz facial ritual with lymphatic drainage + rose oil to nurture the heart center. (+30 min)
The Heavy Heart (Kapha imbalance)
$168 (90 Minutes)
For nervous system overload, overwork & exhaustion
Elemental Imbalance: Excess Fire (Pitta) — leaving you overheated, depleted, and irritable.
What’s included:
- Full-body intuitive massage with long, flowing strokes to calm the body
- Deep release of back, neck, and shoulder tension where burnout lives
- Pressure point therapy to release built-up stress
- Cooling aromatherapy oils (peppermint, eucalyptus, chamomile)
- Guided breathwork woven into the treatment to reset the nervous system
- Energy healing to shift from survival mode into rest
- Crystal placement for cooling and balance (aquamarine, amethyst)
- Chakra rebalancing (solar plexus + crown chakras emphasized)
- Smudging ritual to clear energetic residue of stress
Why book this:
For the one who feels fried, drained, or running on fumes — when stress has gone past the tipping point.
How you’ll feel afterwards:
Soothed, rested, and balanced. Like the flames of stress have been cooled and you finally have space to exhale.
Deep Restore → add warm basalt hot stones to melt muscular tension and extend the reset into the whole body. (+30 min)
Transformation Journey (Mixed or ongoing support)
(5 sessions – 90 to 120 min each)
A progressive healing journey for mind, body & spirit
Elemental Approach: A layered program balancing Air, Fire, Earth & Water over time, tailored to your needs.
What’s included:
- Session One: Grounding & nervous system reset – rhythmic massage, chakra balancing, aromatherapy, energy work
- Session Two: Release & Renewal – emotional release bodywork + counselling or hypnotherapy integration
- Session Three: Integration – crystal therapy, guided breathwork, intuitive massage, energy realignment
- Sessions Four & Five: Personalized healing focused on grief, trauma, or stress, combining massage, counselling/hypnotherapy, chakra rebalancing, and energy healing
- At-home rituals + practices to extend the healing journey between sessions
Why book this:
For those ready for true transformation — not just stress relief but deep, lasting change. Perfect for navigating grief, trauma, or patterns that no longer serve you.
How you’ll feel afterwards:
Layer by layer, you’ll feel lighter, calmer, and more connected to yourself. Over time, your nervous system steadies, your body softens, and your mind releases old patterns — leaving you thriving instead of surviving.
Location
Located in Sooke, BC
Serving Vancouver Island
with massage therapy, facials,
and holistic spa care.
3166 Robinson Road
Sooke, B.C. V9Z 0J9
(778) -678-4167
Hours
Monday: 9am - 9pm
Tuesday: 9am - 9pm
Wednesday: 9am - 3pm
Thursday: 10am - 9pm
Friday: 9am - 6pm
Saturday: 8am - 6pm
Sunday: 11am - 4pm
Cancellation Policy:
West Coast Esthetics Healing Studio values our client’s time and our ability to book a treatment for you as soon as possible! Missed appointments cause an opening that may have been suitable for another client.
To keep this from happening, if a cancellation or rescheduling is necessary, we request you contact us at least 24 hours ahead of your appointed time or a 50% charge will be added to your account! Otherwise, no show appointments are charged 100% of the booked service, applied to your credit card.
West Coast Esthetics & Healing studio + Rainforest Spa, All right reserved.