Healing Packages

The Over Thinker (Vata imbalance)

For anxiety, racing thoughts & insomnia

Elemental Imbalance: Excess Air/Space (Vata) — leaving you ungrounded, restless, and scattered.

Why book this: for the one who lies awake at night overthinking, feels stuck in their head, or struggles to quiet constant chatter.

How you'll feel afterwards: quiet, grounded, and mentally clear — your thoughts soften, your breath deepens, and you feel anchored back into your body.

What's included

• ✦Warm oil head + scalp massage with slow, steady rhythm to quiet the mind
• ✦Neck, jaw, shoulder & upper back release to ease tension from overthinking
• ✦Pressure point therapy on temples and brow to calm an overactive mind
• ✦Foot + leg massage with grounding, firm strokes to anchor you in your body
• ✦Aromatherapy oils (lavender, vetiver, sandalwood) to calm and induce rest
• ✦Chakra rebalancing (crown + root chakras for clarity + grounding)
• ✦Soothing sound therapy to lull the nervous system into deep calm

Enhancement — Head-to-Heart Reset: add a facial massage + cooling aromatherapy mask to release facial tension and complete the reset (+30 min).

The Burnt Out (Pitta imbalance)

For grief, sadness & emotional heaviness

Elemental Imbalance: Excess Earth/Water (Kapha) — creating stagnation, heaviness, and emotional overwhelm.

Why book this: for those carrying grief, heartbreak, or a sadness that feels heavy in the body.

How you'll feel afterwards: emotionally lighter, softer in your chest, and supported in your grief — able to breathe again.

What's included

• ✦Deep, soothing pressure on chest, shoulder & upper back massage to soften “heart armor”
• ✦Warm compresses over the chest, hands and feet for comfort and nurturing
• ✦Slow, holding touch that signals safety to the nervous system
• ✦Aromatherapy oils (rose, bergamot, frankincense) to soothe grief and uplift mood
• ✦Energy healing + chakra balancing (heart + throat chakras emphasized)
• ✦Optional quiet space for tears, conversation, or simply being held
• ✦Grounding foot massage to re-root you into steadiness

Enhancement — Heart Renewal: add a rose-quartz facial ritual with lymphatic drainage + rose oil to nurture the heart center (+30 min).

The Heavy Heart (Kapha imbalance)

For nervous system overload, overwork & exhaustion

Elemental Imbalance: Excess Fire (Pitta) — leaving you overheated, depleted, and irritable.

Why book this: for the one who feels fried, drained, or running on fumes — when stress has gone past the tipping point.

How you'll feel afterwards: soothed, rested, and balanced. Like the flames of stress have been cooled and you finally have space to exhale.

What's included

• ✦Full-body intuitive massage with long, flowing strokes to calm the body
• ✦Deep release of back, neck, and shoulder tension where burnout lives
• ✦Pressure point therapy to release built-up stress
• ✦Cooling aromatherapy oils (peppermint, eucalyptus, chamomile)
• ✦Guided breathwork woven into the treatment to reset the nervous system
• ✦Energy healing to shift from survival mode into rest
• ✦Chakra rebalancing (solar plexus + crown chakras emphasized)
• ✦Smudging ritual to clear energetic residue of stress

Enhancement — Deep Restore: add warm basalt hot stones to melt muscular tension and extend the reset into the whole body (+30 min).

Transformation Journey

A progressive healing journey for mind, body & spirit

Elemental Approach: a layered program balancing Air, Fire, Earth & Water over time, tailored to your needs.

Why book this: for those ready for true transformation — not just stress relief but deep, lasting change. Perfect for navigating grief, trauma, or patterns that no longer serve you.

How you'll feel afterwards: layer by layer, lighter, calmer, and more connected to yourself. Over time your nervous system steadies, your body softens, and your mind releases old patterns, leaving you thriving instead of surviving.

What's included

• ✦Session One: Grounding & nervous system reset — rhythmic massage, chakra balancing, aromatherapy, energy work
• ✦Session Two: Release & Renewal — emotional release bodywork + counselling or hypnotherapy integration
• ✦Session Three: Integration — crystal therapy, guided breathwork, intuitive massage, energy realignment
• ✦Sessions Four & Five: Personalized healing focused on grief, trauma, or stress
• ✦At-home rituals + practices to extend the healing journey between sessions